An Intense Diet And Exercise Plan

I’m about Day 4 into an intense diet and exercise plan… which means i’m completely zapped of energy. Yesterday I was so lethargic I could barely function.

It’s my body reprogramming itself to get used to this new reality.

But I’m gonna keep going with it, cuz I know to see the results i want it’s going to take work this summer.

I’m keeping under 2100 calories a day and under 60 grams of fat per day, and doing so with a ROBuST workout program where I’m trying to do the program 5 days a week. I’m both very sore, and very tired. It’s cutting into my writing for the moment.

But that’s okay! Like anything in life — you have to go through hard work and pain if you want to come out the other side a winner.

There’s no way around it.

If you sit around and take the easy path you will lose and be stuck.

So embrace pain, embrace work, and you’ll better your lives.

James Gentry embraces the work of becoming a knight. He works harder than anyone else in the program, and it pays off. Read about his adventures here. Also available on audio.